Exercise is the key to a more enjoyable retirement. Physical activity protects against declining health and can add years to your life. Whole Self Fitness is committed to increasing the number of older adults who actively demonstrate that exercise helps keep a body strong

Starting or maintaining a regular exercise routine can be a challenge as you get older. You may feel discouraged by illness, ongoing health problems, or concerns about injuries or falls. If you’ve never exercised before, you may not know where to begin. No matter your age or your current physical condition, you can benefit from exercise.

Seeing the rewards of exercise doesn’t require strenuous workouts or trips to the gym. Whether you are generally healthy, or managing an illness—even if you’re housebound—a Whole Self Fitness trainer will come to you and help you learn to get your body moving.