Whole Self Fitness

Events

Saturday May 6th @ 10am
Jane's Walk Cedarvale Circuit
Meet at Ben Nobleman Park (1075 Eglinton West)

Leehe will be leading a fitness walk in Cedarvale Ravine. Get ready for drills, hills and thrills as you discover beautiful park and new ways to get fit outside. This walk is for all levels, participants can choose to do the circuit or just walk. For more info visit: Jane's Walk Website

Tuesday May 8th from 2pm-4pm,
Healthy Weight Loss Workshop
Malvern Library - Free!

I'll be leading a Healthy Weight Loss workshop at Malvern Library. I'll show you how small changes in nutrition and exercise can result in big gains in health and weight loss, while preventing type 2 diabetes and other life threatening diseases. If you know anyone in Scarborough that may benefit from this workshop, please let them know.

Gift Certificates

If you're looking for a special gift for a person in your life, get them a Gift Certificate
from Whole Self Fitness. They can be used for the following services:

Healthy Cooking Workshops in your Home
On-site Pilates Training
One-on-one Water exercise sessions in your condo pool or community pool

Purchase as many one hour sessions by clicking on the link below. You will be emailed an intake form to be completed before your scheduled session. Gift Certificates expire one year after date of purchase.